10 Heart-Healthy Snacks to Help Manage Blood Pressure

Strawberry & Yogurt Parfait

For simple breakfasts on the fly, mix fresh fruit, strained yoghurt, and crisp granola in a Mason jar. Healthy and filling, this parfait is balanced.

Spinach & Egg Sweet Potato Toast

Tasteful eggs Benedict alternatives include gluten-free, vitamin C-rich sweet potato toast with spinach, egg, and spicy sauce. Start the day with this wonderful, nutritious food.

Kale Chips

Crispy baked kale chips that might convert even kale skeptics, best made by not overcrowding the baking pans. These chips make for a guilt-free, crunchy snack.

Raspberry Yogurt Cereal Bowl

Make a healthy breakfast, snack, or dessert with yoghurt instead of milk for cereal. Keep cereal separate if taking it to go. This adaptable bowl can suit your tastes.

Tuna & Avocado Sweet Potato Toast

Pickled ginger, nori, and sesame seeds make a healthful sweet potato toast with Asian flair, excellent with matcha green tea. Its unusual flavours make this dish delicious.

Sprouted-Grain Toast with Peanut Butter & Banana

A tasty and healthful snack is creamy peanut butter on fiber-rich sprouted-grain toast with banana sweetness. This classic pairing never disappoints.

Banana & Walnuts

A snack with a potassium-rich banana and walnuts for a balanced carbohydrate and fat intake. This simple snack is delightful and energising.

Guacamole & Dippers

Guacamole with crunchy bell peppers, carrots, celery, or cucumbers is a healthful snack. It's simple to eat more vegetables.

Fig & Honey Yogurt

Mediterranean-inspired snack: plain yoghurt with dried figs and honey; use fresh figs if available. This creamy, sweet delight is excellent anytime.

Banana-Kiwi Salad

This tropical fruit salad with banana and kiwi in a shallot vinaigrette is a new twist on the classic. This colourful salad tastes tropical.

Delicious 5-Minute Snacks to Make This Summer