7 Day GM Diet Plan Lose 17 Pounds in a week

Day 1: Fruits Only Enjoy any fruit except bananas and mangoes. For weight loss, the diet advocates eating melons, which are low-calorie and low-carb.

Day 2: Vegetables Only In either a boiled or raw form, any kind of vegetable, and in whatever amount that you like.

Day 3: Combination Fruits Of Veggies Fruits and vegetables, in any preferred form, are served on the third day, which combines the offerings of the previous two.

Day 4: Bananas and Milk Four days of six big or eight tiny bananas and three glasses of milk. Skim milk is recommended, however full or 2% milk is allowed.

Day 5: Protein Intake Starts Starting to eat meat, poultry, or fish on the fifth is crucial. Except for meat, you may consume six whole tomatoes, wonder soup, and power soup.

Day 6: Protein And Veggies All meat, beef, chicken, and fish, with unlimited veggies (no potatoes, sweet potatoes, maize, or peas).

Day 7: Solid Intake Starts Juice is the recommended starting point for the day, followed by little additions of solid meals like veggies and brown rice.