7 High Fiber Vegetables to Add to Your Diet


Carrots are a great source of soluble fiber and belong to the same plant family as parsnips and celery.  Additionally, they're an excellent provider of plant chemicals like lutein and carotenoids.


Kale and Brussels sprouts are also members of the cabbage family, which includes broccoli. It's a great way to feed your gut flora with soluble fiber. High concentrations of sulforaphane


Root vegetables like beets contain both soluble and insoluble fiber. Nitrates, which can aid to dilate blood vessels and lower blood pressure,


One member of the cabbage family that is very healthy and low in carbs is cauliflower. Most of its fiber is insoluble, although as it cooks, that content normally rises.

Bitter gourd

The bitter gourd is a tropical plant with a bitter taste. Bitter gourd, sometimes referred to as bitter melon, is a low-calorie vegetable with a sizable soluble fiber content.


Like tomatoes, eggplant belongs to the nightshade family despite appearances. As an all-purpose source of fiber, eggplant offers the advantages of both soluble and insoluble fiber.

Collard greens

These leafy greens belong to the cabbage family and have a high soluble fiber content just like broccoli.