9 Best Cardio For Weight Loss: An Expert Guide

Walking [Burns 300-400 calories/hour]

An accessible and low-impact exercise, brisk walking offers numerous health benefits, including weight management, disease prevention, and improved mood.

Climbing Stairs [Burns 1000 calories/hour]

Stair climbing provides an efficient cardio workout that engages lower body muscles and can be adapted to various fitness levels and settings.

Kettlebells [Burns 800-900 calories/hour]

Kettlebell workouts combine strength training with cardio, offering a high-intensity workout that enhances muscle strength, balance, and flexibility.

High-Intensity Interval Training (HIIT) 

HIIT involves short bursts of high-intensity exercise followed by brief rest periods, offering a time-efficient way to burn calories and improve aerobic.

Cycling [Burns 500-600 calories/hour]

Cycling is a low-impact cardio exercise that strengthens leg muscles and improves cardiovascular health, suitable for indoor or outdoor workouts.

Rowing [Burns 500-600 calories/hour]

Rowing provides a full-body workout that engages multiple muscle groups and offers intense cardio benefits, making it an effective option for both strength training.

Dancing [Burns 460-1,000 calories/hour]

Dance workouts offer a fun and engaging way to burn calories, improve endurance, coordination, and flexibility, with various styles catering to different fitness levels.

Swimming [Burns 250-900 calories/hour]

Swimming is a low-impact cardio exercise that works nearly every major muscle group, providing a full-body workout with benefits for cardiovascular endurance.

Jumping Rope [Burns 600 calories/hour]

Jumping rope is a fun and effective cardio exercise that improves coordination, agility, and bone density while burning significant calories.