9 Healthy Fast-Food Orders That You Can Grab and Go

Taco Bell's Fresco Crunchy Taco:

With only 140 calories, 7 grams of fat, and 260 milligrams of sodium, Taco Bell's Fresco Crunchy Taco is a healthier option among fast-food items. Featuring juicy ground beef and crunchy lettuce wrapped in a hard shell.

KFC's Chicken Caesar Salad:

KFC offers a Chicken Caesar Salad with 190 calories, 6 grams of fat, and 740 milligrams of sodium. By omitting croutons and using dressing sparingly, you can enjoy this salad as a nutritious option. Pair it with fresh fruit for a balanced meal.

Culver's Chicken Noodle Soup:

Culver's Chicken Noodle Soup provides comfort with just 130 calories and 2.5 grams of fat. However, it contains a high sodium content of 1190 milligrams. Consider making a homemade, low-sodium version for a healthier alternative.

Subway's Veggie Delite with Avocado:

Subway's Veggie Delite with Avocado sandwich contains 271 calories, 7.6 grams of fat, and 249 milligrams of sodium. With 9.5 grams of protein before adding cheese or sauces, it's a light and satisfying choice for a healthy lunch on the go.

McDonald's Hamburger:

Surprisingly, McDonald's Hamburger is a healthier option compared to some salads, with 250 calories, 9 grams of fat, and 510 milligrams of sodium. Pair it with apple slices for a balanced meal.

Burger King's Whopper Jr.:

Burger King's Whopper Jr. offers 290 calories, 12 grams of fat, and 500 milligrams of sodium. Opt for a side salad or small fries and hold the mayo for a healthier meal choice.

Arby's Classic Roast Beef:

Arby's Classic Roast Beef sandwich provides 360 calories, 14 grams of fat, and 970 milligrams of sodium. While it's a filling option, be cautious of high fat and sodium content in other menu items at Arby's.

In-N-Out Burger's Hamburger:

In-N-Out Burger's Hamburger contains 360 calories, 16 grams of fat, and 660 milligrams of sodium. Consider sharing a meal to reduce calorie and sodium intake.

Sonic's Junior Burger:

Sonic's Junior Burger offers 330 calories, 15 grams of fat, and 710 milligrams of sodium, making it a satisfying and relatively healthier choice among fast-food burgers.