Secrets Of Staying Fit After 40: 8 Simple Health Hacks

Prioritise regular exercise: Do both cardio (like swimming or brisk walking) and strength training (like using weights or resistance bands) as part of your practice.

Maintain a balanced diet: Eat fruits, vegetables, whole grains, lean proteins like poultry, fish, and legumes, and healthy fats like nuts and olive oil.

Stay hydrated: Stay hydrated by drinking water throughout the day. Limit sugary drinks and coffee to avoid dehydration.

Regular health check-ups: Regularly examine your health for screenings and preventive care. This covers cholesterol, blood pressure, diabetes, and age-appropriate cancer screenings.

Prioritise quality sleep: Along with 7-9 hours of quality sleep, set a regimen, create a pleasant sleep environment, and relax.

Manage your stress levels: Include mindfulness meditation, deep breathing, or yoga in your regular routine to reduce stress.

Limit alcohol consumption: Alcohol should be consumed moderately. Maintaining a healthy weight can prevent liver and cancer disorders.

Quit smoking: Smokers should get help quitting. Smoking increases the risk of heart, lung, and cancer.